Mindfulness in English for expats

Guided session for clarity, focus and relaxation

Centrul EKA – The Personal Development Hub

What is mindfulness for expats? 

Mindfulness for expats is a valuable practice that can help you navigate the challenges and joys of living abroad, fostering a greater sense of presence, acceptance, and connection with your new surroundings.

Maybe you’ve encountered the term “mindfulness” before, but you’re not entirely sure what it’s about. Or perhaps you already know what it’s about and you want to deepen this knowledge, with the help of an expert. Whichever the case may be, you’ve come to the right place – at Eka, we offer mindfulness sessions that will help you relax physically, as well as mentally.

Mindfulness is the state of being completely aware of your body, your surroundings, your thoughts and emotions. This practice will help you develop your ability of being fully present in the moment, without letting your negative thoughts and feelings intrude.

At Eka, we think of mindfulness as a super-power, or a super-skill, because it has the potential to change your entire perspective on how you appreciate life and how you enjoy every moment that comes with it.

Through the mindfulness sessions provided by Eka, you will learn how to be conscious of all your thoughts, no matter how you define them – either as “good” or “bad” thoughts. When practicing mindfulness, these kinds of definitions disappear, therefore teaching you to fully love and accept all parts of yourself. Furthermore, through mindfulness you will not only focus on your mind, but also on your body – you will learn how to ease your body, how to connect with it and how to fulfill all its needs.

What problems can you solve through mindfulness?

Mindfulness is a very good practice for people who tend to be stuck in their own thoughts, always worrying about the future or beating themselves up over the past. If you relate to any of these behaviours, then the mindfulness sessions from Eka will help you tremendously!

By being fully aware of the present, you will be able to loosen up your mind and your body, entering a state of relaxation and clarity. Mindfulness is a practice that will give you the skills you need in order to release your negative emotions and the tensions that have built up in your body. In the long run, this will improve your overall quality of life and both your physical and mental health.

Moreover, the practice of mindfulness is highly recommended for people who suffer from anxiety, depression and any other types of mental health issues, or for people who are going through periods of extreme stress.

What benefits does mindfulness have?

Besides helping you relax and reconnect with your body, mindfulness can also bring you a lot of other benefits. These include: strengthening your immune system, developing your learning capacity and relational abilities, regulating your emotions and helping you to get to know yourself better.

Sign up for a mindfulness session with one of the certified experts from Eka!

Let’s enjoy the moments of life together and learn how to make the most out of them, by fully engaging into the present. Together with Anca, one of the experts from Eka, you will start your journey of relaxation and self-awareness. She will be the one to guide you through the mindfulness techniques and exercises, thus teaching you how to release all your negative thoughts and energy from both your mind and your body. Sign up now for a mindfulness session in English, with Anca! 


1 hr |   280 RON


Anca Amariei

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